Weigh In record (no journal entry) for 15 April 2021
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79.3 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 76.24g | Prot: 111.03g | Carbs: 212.83g.
Lunch: Cacau Show Bendito Cacau 85%, Andorinha Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Stella Artois Cerveja, Jeronimo Cheese Chicken Crispy M. Snacks/Other: Santa Helena Mendorato Original, Queensberry Geléia de Frutas Vermelhas Diet, Camil Biscoitos de Arroz Integral, Nestlé Cheerios Mel, Molico Leite Desnatado sem Lactose + Proteína . more...
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1943 kcal
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Exercise:
Resting - 17 hours and 24 minutes, Sleeping - 6 hours and 36 minutes. more...
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Losing 4.9 kg a Week
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