Weigh In record (no journal entry) for 15 April 2021
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107.1 kg
Lost so far: 11.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 3811.59g | Prot: 3763.90g | Carbs: 187.48g.
Breakfast: Café com Açúcar, Pêra Portuguesa. Lunch: Salada de Folhas, Hortifruti Salada de Grão de Bico, Quiabo Cozido, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Banana Prata, Alface, Tomates, Friboi Carne Moída Patinho, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Marilan Bolacha Cream Cracker, Suco de Melancia. more...
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Losing 2.8 kg a Week
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J.Aparecido's Weight History
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