Weigh In record (no journal entry) for 15 April 2021
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81.9 kg
Lost so far: 7.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 36.28g | Prot: 55.19g | Carbs: 93.95g.
Breakfast: Café. Lunch: Qualitá Seleta de Legumes Congelados, Elegê Manteiga Extra sem Sal, Filé Mignon Grelhado, Abóbora Cabotia. Dinner: Couve-de-Folhas, Copasul Tapioca, Ovo, Queijo Ricota. Snacks/Other: Frimesa Iogurte Natural Integral, Morangos, Caqui. more...
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Losing 2.1 kg a Week
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Flavia.ys's Weight History
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