Weigh In record (no journal entry) for 15 April 2021
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113.4 kg
Lost so far: 2.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 37.45g | Prot: 34.79g | Carbs: 110.80g.
Breakfast: Telur Rebus, Bayam Dimasak (dari Segar), Indomie Kari Ayam. Lunch: WRP Diet Tea. Dinner: Cumi-cumi, Martabak Telur, Mie Telur (Ditambah, Masak), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Kurma, Emping Melinjo, Bakwan. more...
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Gaining 0.3 kg a Week
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ayualdinni's Weight History
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