Weigh In record (no journal entry) for 15 April 2021
|
113.4 kg
Lost so far: 2.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
918 kcal
|
Fat: 37.45g | Prot: 34.79g | Carbs: 110.80g.
Breakfast: Telur Rebus, Bayam Dimasak (dari Segar), Indomie Kari Ayam. Lunch: WRP Diet Tea. Dinner: Cumi-cumi, Martabak Telur, Mie Telur (Ditambah, Masak), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Kurma, Emping Melinjo, Bakwan. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayualdinni's Weight History
|