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220 kkal обед. Вкусно и просто 💁♀️
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915 kcal
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Fat: 47.90g | Prot: 95.19g | Carbs: 26.81g.
Breakfast: Ita-San Nori Seaweed, Baraka Extra Virgin Coconut Oil, Cucumber, Avocado, Egg, Philadelphia Philadelphia Light. Lunch: Young Green Onions, Olive Oil , Asparagus , Leafy Green Salad, Cherry Tomatoes, Петелинка Куриная Грудка без Кожи, Ita-San Nori Seaweed, Celery , Philadelphia Philadelphia Light, Egg, Avocado. Dinner: Olive Oil , Asparagus , Smoked Salmon, Dorada Fish. Snacks/Other: Protein Shake . more...
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2085 kcal
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Exercise:
Strength training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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catalina139's Weight History
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