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yook syemangaat yook,
mau tanya nih, kalian ada gak yang nurunin bb dulu kalo dah tercapai target baru bentuk otot??
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68.1 kg
Lost so far: 8.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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499 kcal
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Fat: 20.59g | Prot: 15.64g | Carbs: 62.90g.
Breakfast: Fortune Minyak Goreng, Telur Dadar, Nasi Putih. Dinner: Cincau Hijau. more...
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Losing 2.8 kg a Week
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