Brysiak's Journal, 01 Apr 14

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Weigh In record (no journal entry) for 01 April 2014

59.6 kg Lost so far: 3.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2014:

1114 kcal

Fat: 47.94g | Prot: 78.66g | Carbs: 109.44g. Breakfast: Rzodkiewka, Biedronka Serek Wiejski Delikate Lekki. Lunch: Bluedino Ser Rolada Ustrzycka. Dinner: McDonald's Sos 1000 Wysp, McDonald's Sałatka Mała, McDonald's McWrap Klasyczny Grilowany Kurczak. Snacks/Other: Biedronka Krakersy Chlebowe Pełnoziarniste, Jajko na Twardo, Milka Czekolada Mleczna. more...

1699 kcal

Exercise: Walking (moderate) - 5/kph - 16 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Brysiak's Journal, 01 Apr 14

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Brysiak's Weight History