Weigh In record (no journal entry) for 15 April 2021
|
58.1 kg
Lost so far: 6.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
2581 kcal
|
Fat: 146.58g | Prot: 114.08g | Carbs: 201.98g.
Breakfast: KFC Crispy Chicken Wing, Kikkoman BBQ Sauce, Saus Keju, KFC Paha Bawah Crispy, Nasi Putih, V-Soy Soya Bean Milk Multi-Grain, Soyjoy Almond & Chocolate, Soyjoy Crispy White Macadamia. Lunch: Soyjoy Almond & Chocolate, Soyjoy Crispy White Macadamia, V-Soy Soya Bean Milk Multi-Grain, Milk Life Fresh Milk. Dinner: Pisang. more...
|
Losing 0.2 kg a Week
|
|
|