Weigh In record (no journal entry) for 15 April 2021
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74.3 kg
Lost so far: 17.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 57.42g | Prot: 83.21g | Carbs: 188.32g.
Breakfast: Maître Prunille Pruneaux d'agen, Béghin Say Sucre Poudre (4g), Café, Lidl Pain Sportif, Bonne Maman Confiture de Fraise . Lunch: Tomate Cuite, Spaghetti, Casino Avocat, Crevette. Dinner: Cœur de Poulet, Riz Basmati (Cuit), Cheese Naan. Snacks/Other: Framboises. more...
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Gaining 1.1 kg a Week
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ellimacrmd's Weight History
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