Weigh In record (no journal entry) for 15 April 2021
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100.8 kg
Lost so far: 9.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 66.32g | Prot: 99.45g | Carbs: 348.63g.
Breakfast: Gazi Schafkäse , Gurke (mit Schale), Tomaten, Billa Mohnweckerl, Kaisersemmel. Lunch: Döner Kebab. Snacks/Other: Ferrero Rocher, Red Bull Red Bull. more...
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Losing 8.4 kg a Week
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Mete.Kahraman's Weight History
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