Weigh In record (no journal entry) for 01 February 2011
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76.0 kg
Lost so far: 5.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2011:
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892 kcal
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Fat: 36.31g | Prot: 30.05g | Carbs: 111.42g.
Breakfast: 100% Whole Wheat Whole Grain Bread, Natural Creamy Peanut Butter. Lunch: Squeezable Concord Grape Jam, Natural Creamy Peanut Butter, 100% Whole Wheat Whole Grain Bread. Snacks/Other: 2% Fat Milk, NUTELLA CHOC NUT SPREAD. more...
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Losing 7.0 kg a Week
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ashycopince's Weight History
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