Weigh In record (no journal entry) for 15 April 2021
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52.8 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 30.52g | Prot: 57.29g | Carbs: 68.43g.
Breakfast: Ciruela, Hacendado Leche Fibra Baja en Grasa, Huevo Escalfado, El Dorado Arepa de Maíz Blanco, Hacendado Cereales con Achicoria, Hacendado Queso Fresco Burgos Natural. Lunch: Alipende Chocolate Negro 85%, Apio, Hacendado Queso Fresco Burgos Natural, Alipende Maxi Brotes, Pepino (con Cáscara), Tomates, Bacalao al Horno o a la Parrilla. Dinner: Navidul Jamón Curado 25% Menos de Sal, Brócoli. Snacks/Other: Almendras. more...
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245 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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Vane9115's Weight History
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