Weigh In record (no journal entry) for 15 April 2021
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63.4 kg
Lost so far: 5.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 70.29g | Prot: 62.67g | Carbs: 189.89g.
Breakfast: Milbona Cottage Cheese Light, Aardbeien, Snack A Jacks Rijstwafel Caramel, Oatly Havermelk Vol, Milbona Volle Melk. Lunch: Jumbo Feta Kaas, Zwarte Peper, Zeezout, Knoflook, AH Rode Wijnazijn, Citroensap, AH Olijfolie Extra Vierge, AH Platte Peterselie, Rode Uien, Rode Paprika, Komkommer (met Schil), AH Kikkererwten, Quinoa. Dinner: Aardbeien, Jumbo Magere Kwark met Yoghurt Vanille. Snacks/Other: Mister Choc Choco Creme, Mister Choc Candy Minis, Muffin Masters Red Velvet Crumble Muffin. more...
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Losing 4.2 kg a Week
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