Weigh In record (no journal entry) for 15 April 2021
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67.5 kg
Lost so far: 3.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 26.43g | Prot: 54.15g | Carbs: 126.97g.
Breakfast: Chocolate Croissant. Dinner: White Rice (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Cooked Spinach (from Fresh, Fat Added in Cooking). more...
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Losing 1.4 kg a Week
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Amany.abu's Weight History
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