Weigh In record (no journal entry) for 15 April 2021
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103.4 kg
Lost so far: 8.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 8.95g | Prot: 39.16g | Carbs: 90.86g.
Breakfast: Asda Smart Price Pears, Tetley Tea with Semi-Skimmed Milk, Espresso Coffee. Lunch: Cherry Tomatoes, White Grapes, Tesco Cucumber, Dairylea Cheese Triangle Light, Ryvita Original Rye Crispbread. Dinner: Morrisons Swede, Sainsbury's Carrots, Tesco Broccoli Florets, Iceland Atlantic Cod Fillets. Snacks/Other: Angel Delight No Added Sugar Butterscotch, Tesco British Celery Sticks, Alpen Light Salted Caramel, Asda Smart Price Pears, 7UP 7UP Free (Can). more...
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317 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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andy greco's Weight History
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