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matrya
Journal
01 Apr 14
matrya's Journal, 01 Apr 14
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Weigh In record (no journal entry) for 01 April 2014
109 kg
Lost so far:
20 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2014:
1962 kcal
Fat: 107.24g | Prot: 50.66g | Carbs: 71.66g.
Breakfast:
Кофе Эспрессо, Гурми Сэндвич с Бужениной, Салат Цезарь.
Lunch:
Яблоко, Столовая КРОК Комплекс Питания.
Snacks/Other:
Сосиски Молочные.
more...
3067 kcal
Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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matrya's Weight History
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