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a_rf
Journal
15 Apr 21
a_rf's Journal, 15 Apr 21
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Weigh In record (no journal entry) for 15 April 2021
70.9 kg
Lost so far:
2.4 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2021:
1831 kcal
Fat: 105.62g | Prot: 97.63g | Carbs: 129.45g.
Breakfast:
Капучино, Ламбер Сыр Ламбер 50%, Яичница.
Lunch:
Котлеты из Говядины, Приготовленная Брокколи (без Жира).
Dinner:
Коровка из Кореновки Мороженое Пломбир Шоколадный в Вафельном Стаканчике .
Snacks/Other:
Бургер Кинг Капучино (300мл), Курага.
more...
2211 kcal
Exercise:
Stretching (yoga) - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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a_rf's Weight History
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