Weigh In record (no journal entry) for 31 March 2014
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103.9 kg
Lost so far: 9.5 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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3437 kcal
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Fat: 280.25g | Prot: 153.10g | Carbs: 89.79g.
Breakfast: Dunnes St. Bernard Mayonnaise, Coffee, Cheddar Cheese, Spinach Bread (12 Slices from 6 Egg & 350G Spinach). Lunch: Dunnes St. Bernard Mayonnaise, Chicken. Dinner: Turnips, Zucchini, Carrots, Onions, Eggplant, Duck Meat and Skin. Snacks/Other: Garlic/Parmesan/Flaxseed Crackers (Full Batch), Alpro Soya Unsweetened Soya Milk, Chunky Peanut Butter (without Salt). more...
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steady weight
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muirgheasa's Weight History
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