Weigh In record (no journal entry) for 15 April 2021
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79.7 kg
Lost so far: 4.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 44.93g | Prot: 33.44g | Carbs: 210.24g.
Breakfast: Madurasa Madu, Chia Seed, Lemon, Onde Onde, Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Kubis, Ikan Layang, Nasi Putih. Dinner: Pizza Hut Garlic Bread, Mayones, ABC Saus Sambal, Pizza Hut Super Supreme. Snacks/Other: Bolu Pisang. more...
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Losing 2.1 kg a Week
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