ast,prmsti's Journal, 15 Apr 21

blm bosen sama pancake🥺

View Diet Calendar, 15 April 2021:
1134 kcal Fat: 35.87g | Prot: 39.92g | Carbs: 158.87g.   Breakfast: Madu, Tropicana Slim Sweetener Classic, Putih Telur, Pisang, Quaker Oat. Lunch: KFC Dada Ayam, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Daging dan Kulit Ayam (Panggang), Nasi Putih. Snacks/Other: Deka Wafer Roll, Mr. Hottest Maitos Tortilla Corn Barbeque. more...

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Comments 
resepnya apa ka 
14 Apr 21 by member: Buna Roro
iya kaa bagi resep dong 
14 Apr 21 by member: ugi astriya
resep kak 
14 Apr 21 by member: dinaralfianingrum
Resep ka 
14 Apr 21 by member: maukurustpbanyakmakan
bagi resepnyaa donk kak 
14 Apr 21 by member: VEROLESNUSSA
resepnya 
14 Apr 21 by member: putri novita sari
Mau Resepnyaaa 
15 Apr 21 by member: nadinsafira94
. 
15 Apr 21 by member: zahrah anugra
. 
15 Apr 21 by member: kayla azra
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15 Apr 21 by member: jessy.wangge
Resep kak 
15 Apr 21 by member: Desorahoct
kak maaf mau tanya makan dikalori berapa ya kemarin menuju ke 41?:( pengen bgt bb di angka segitu huhu 
15 Apr 21 by member: 1can!
. 
15 Apr 21 by member: deagie
1can! Wait! Tingginya brp? Aku aja pen naik bb. Jangan kekurusan ya🥺 
15 Apr 21 by member: ast,prmsti
Pisang 120 gram, oat 25 gram, putih telur 2,gula diet, halusin, pangang di Teflon, kasik toping, jadii😚 
15 Apr 21 by member: ast,prmsti
Baking powder jugak! ±1 sdt 
15 Apr 21 by member: ast,prmsti

     
 

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