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worked off the weekend spike.
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88.0 kg
Lost so far: 6.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2011:
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1553 kcal
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Fat: 35.50g | Prot: 62.87g | Carbs: 272.20g.
Breakfast: Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Unsweetened Frozen Strawberries. Dinner: Brie Cheese, Lifewater Cherimoya Punch, White Chocolate and Macadamia Nut Cookie, 6" Turkey Breast, Multigrain & Flaxseed Water Crackers. Snacks/Other: Special K Bar Vanilla Crisp, Fat Free Mini Twist Pretzels, Water, Apples, Light String Cheese, Baby Carrots. more...
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3103 kcal
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Exercise:
Shoveling - 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Sitting - 5 hours and 20 minutes, Driving - 10 hours. more...
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Losing 6.4 kg a Week
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