Weigh In record (no journal entry) for 15 April 2021
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44 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 34.64g | Prot: 97.50g | Carbs: 116.50g.
Breakfast: Sawi Putih, Bawang Merah, Bawang Putih Dimasak , Cabai Merah atau Rawit, Telur Goreng tanpa Lemak, Ikan Layang. Lunch: Teh Manis, Roti Putih, Tumis Kangkung, Carrefour Genjer, Ikan Layang. Dinner: Tumis Buncis, Jambu Air, Alfamart Buah Naga, Nila (Ikan) (Dimasak, Panas Kering), Tempe Orek, Telur Puyuh, Jagung Kecil/Tunas Jagung, Kembang Kol Dimasak (dari Segar), Brokoli Dimasak (dari Segar), Wortel Dimasak, Udang Kukus atau Rebus, Nasi Putih. Snacks/Other: Simba Choco Chips, Buah Naga, Indomaret Pisang Ambon, Pisang. more...
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steady weight
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revina puspa's Weight History
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