Weigh In record (no journal entry) for 13 April 2021
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111.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 15.42g | Prot: 69.18g | Carbs: 177.14g.
Breakfast: Pepsi Pepsi, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , White Rice. Dinner: سمبوسة لحم ٣ حبة, Oats, Spaghetti. more...
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Gaining 0.2 kg a Week
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