Weigh In record (no journal entry) for 08 April 2021
|
64.9 kg
Lost so far: 1.1 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1418 kcal
|
Fat: 64.17g | Prot: 90.89g | Carbs: 100.97g.
Breakfast: Applegate Farms Peppered Turkey Breakfast Sausage, Kroger Eggs (Large), Good Culture Organic Cottage Cheese. Dinner: La Madeleine Rotisserie Whole Chicken with Skin, Cooked Cauliflower (Fat Added in Cooking), Trader Joe's Shelled Edamame, Miso Glazed Sweet Potatoes. Snacks/Other: Cantaloupe Melons, Blueberries. more...
|
Gaining 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|