Weigh In record (no journal entry) for 12 April 2021
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 44.31g | Prot: 61.87g | Carbs: 138.46g.
Breakfast: Parmesan Cheese (Shredded), Cottage Cheese, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Kroger Eggs (Large). Dinner: Pita Bread, The Simple Greek Tzatziki, Avgolemono Soup. more...
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Losing 1.3 kg a Week
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