bumbye's Journal, 31 Mar 14

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Weigh In record (no journal entry) for 31 March 2014

66.9 kg Lost so far: 10.3 kg. Still to go: 66.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2014:

1673 kcal

Fat: 62.71g | Prot: 63.06g | Carbs: 206.43g. Lunch: Marukai Saimin, char sui. Dinner: Cabbage, L&L Hawaiian Barbecue Chicken Katsu, Ventera Ranch Pork Fried Rice. Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...

2286 kcal

Exercise: Cardiac Rejab - 47 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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