stefany861's Journal, 15 Apr 21


View Diet Calendar, 15 April 2021:
1565 kcal Fat: 63.54g | Prot: 59.52g | Carbs: 203.23g.   Breakfast:  Putih Telur Matang,  Sayuran Rebus (tanpa Daging),  Dada Ayam Rebus (Kulit tidak Dimakan), Selada, ABC Saus Sambal,  Oregano. Dinner:  Kurma,  Kue Lumpur, Swallow Globe Brand Agar Agar Powder,  Semangka,  Opor Ayam,  Nasi Merah. Snacks/Other: Kraft Ritz Sandwich Crackers,  Pisang Goreng,  Risoles, Nanas. more...



     
 

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stefany861's Weight History


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