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Hi all, started using this app about a month ago. Need to lose weight before the summer. Have lost just over 8kg. So pleased.
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1367 kcal
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Fat: 53.91g | Prot: 84.50g | Carbs: 119.09g.
Breakfast: Espresso Coffee, Tetley Tea with Semi-Skimmed Milk, Hovis Nimble Wholemeal Bread, Birds Eye Green Cuisine Sausages. Lunch: Birds Eye Green Cuisine Sausages, Warburtons Wholemeal Bread (Small). Dinner: Warburtons Thin Plain Bagel, Co-Op The Incredible Burger. Snacks/Other: Pepsi Pepsi Max Cherry, Hartley's Sugar Free Orange Jelly, Budweiser Zero. more...
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245 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 27 minutes, Apple Health - 23 hours and 33 minutes. more...
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