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etoiledesneige
Journal
18 Mar 21
etoiledesneige's Journal, 18 Mar 21
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Weigh In record (no journal entry) for 18 March 2021
93 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2021:
1179 kcal
Fat: 52.68g | Prot: 59.63g | Carbs: 108.44g.
Breakfast:
Café au Lait, Pure Via Confiture, Lidl Pain Complet.
Lunch:
Cora Concombre au Yaourt, Thiriet Endives au Jambon, Lidl Pain Complet.
Dinner:
Monique Ranou 2 Endives au Jambon Sauce Béchamel, Lidl Sushi Box Miyagi.
Snacks/Other:
Les Crudettes Radis.
more...
2519 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
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etoiledesneige's Weight History
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