Weigh In record (no journal entry) for 14 April 2021
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66.7 kg
Lost so far: 4.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 76.18g | Prot: 60.00g | Carbs: 119.55g.
Breakfast: Rührei, Kaffee, Gurke (Geschält), Roggen Knäckebrot. Lunch: Leberkässemmel. Dinner: Alnatura Mandelmus, Gut & Günstig Joghurt Mild 3,5%. Snacks/Other: Lyttos Karamellisierte Erdnüsse . more...
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Gaining 0.7 kg a Week
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Ringli71's Weight History
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