Weigh In record (no journal entry) for 31 March 2014
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64.7 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: 100%.
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2095 kcal
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Fat: 67.25g | Prot: 151.24g | Carbs: 230.13g.
Breakfast: Kroger Bite Size Shredded Wheat w/o Milk, milk skim, general mills cheerios, apple cider. Lunch: tofu, Plumrose turkey breast 98% Fat Free, kroger carbmaster yogurt, bagel. Dinner: Azumaya Firm Tofu, Jell-O sugar free fat free white chocolate prepared with skim milk, Cantaloupe Melons, Trader Joe's Organic Firm Tofu, Green Peas (Frozen), Newman's Own Lite Honey Mustard Dressing, Cherry Tomatoes, Lettuce, Fat Free Poultry Gravy, Mashed Potato (from Fresh), Baked or Broiled Catfish. Snacks/Other: Blueberries (Unsweetened, Frozen), Blueberries (Unsweetened, Frozen), Blueberries (Unsweetened, Frozen), Blueberries (Unsweetened, Frozen). more...
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1959 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Resting - 14 hours and 12 minutes, Bicycling (leisurely) - <16/kph - 6 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Skipping Rope 85 skips per minute - 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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