Weigh In record (no journal entry) for 14 April 2021
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63 kg
Lost so far: 22 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 63.02g | Prot: 72.99g | Carbs: 171.85g.
Breakfast: Actimel Actimel, DM Bio Schokocreme Zartbitter, Schwartau Aprikose Samt, Lidl Briocheknoten, Tassimo Latte Macchiato. Lunch: Grillmeister Grill-Lachs Barbecue, Uncle Ben's 3 Korn-Mix mit Quinoa Mexikanisch. Snacks/Other: Ferrero Ferrero Küsschen Cremige Schokoeier , Kinder Riegel, Lindt Lindor Milch, Nutri Plus Shape & Shake Schokolade, Lindt Lindor Eier Milch. more...
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1974 kcal
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Exercise:
Spazieren - 55 minutes, Fernsehen - 5 hours, Büroarbeit - 8 hours, Resting - 2 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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