Aquele almoço na correria! detalhe rejeitei um convite de ir comer lasanha hj pra manter o foco
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1525 kcal
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Fat: 45.66g | Prot: 90.32g | Carbs: 147.63g.
Breakfast: 3 Corações Café Extra Forte, Pão com Manteiga, Café com Açúcar. Lunch: NewNutrition Whey Protein All Natural, Quiabo Cozido, Filé de Frango Grelhado, Tomates. Dinner: Mamão Formosa, Piracanjuba Leite Desnatado, Newlife Detox Shake. Snacks/Other: Lacta Chocolate Amaro 40% Cacau, Bimbo Rap10 Integral, Tirol Queijo Mussarela Fatiado, Newnutrition BCAA, Max Titanium Creatina. more...
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2993 kcal
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Exercise:
bike - 51 minutes, Musculação - 11 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Comments
Parabéns!!!! 👏🏻👏🏻👏🏻👏🏻♥️♥️♥️
14 Apr 21 by member: Amorinhaaaa
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GiihAlves's Weight History
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