Weigh In record (no journal entry) for 14 April 2021
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80 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 38.92g | Prot: 90.29g | Carbs: 135.09g.
Breakfast: Madurasa Madu, Chia Seed, Lemon, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Gulai Ayam, Nasi Putih. Dinner: Bango Kecap Manis Pedas Rawit, Sambal Goreng, Kacang Tanah, Ikan Teri, Tempe Goreng, Tomat Merah, Mentimun (Kupas), Ikan Panggang. Snacks/Other: Risoles, Lemper, Donat Dilapisi Gula, Klepon. more...
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Losing 0.4 kg a Week
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