Weigh In record (no journal entry) for 14 April 2021
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50.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 17.06g | Prot: 27.80g | Carbs: 84.10g.
Breakfast: Tropicana Slim Skim Milk Chocolate, Chia Seed, Quaker Instant Oatmeal. Dinner: Kurma, Cap Cay Kuah, Fiesta Chicken Slice, Pepes Tahu, Nasi Putih. more...
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Losing 2.8 kg a Week
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