Weigh In record (no journal entry) for 14 April 2021
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58 kg
Lost so far: 4.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 14.26g | Prot: 51.99g | Carbs: 118.00g.
Breakfast: Blewah Melon, Blewah Melon, Daging Sapi, Pepaya, Nasi Putih. Dinner: Ikan Tenggiri, Cumi Kukus atau Rebus , Tempe Kukus, Tahu Kukus, Melon, Nasi Putih. Snacks/Other: Kurma. more...
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Losing 0.7 kg a Week
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alizhafarina's Weight History
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