Weigh In record (no journal entry) for 14 April 2021
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69.8 kg
Lost so far: 3 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 28.91g | Prot: 64.72g | Carbs: 68.40g.
Breakfast: Natlab Soy Protein Chocolate, Lemon, Quaker Quick Cook Oatmeal, Apel (tanpa Kulit), SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Nutrisalin Garam, Daun Bawang, Telur Goreng tanpa Lemak. Dinner: Natlab Soy Protein Chocolate, Diamond Low Fat Milk. Snacks/Other: Bio Kul Blueberry Yogurt, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Gaining 1.4 kg a Week
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novi123456's Weight History
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