Weigh In record (no journal entry) for 14 April 2021
|
98.6 kg
Lost so far: 9.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
2686 kcal
|
Fat: 134.92g | Prot: 163.51g | Carbs: 36.63g.
Breakfast: Great Value Naturally Hickory Smoked Thick Sliced Bacon, Bulk Supplements CLA, Spring Valley Omega 3 Fish Oil, Nature's Bounty Collagen Unflavored, Egg (Whole). Lunch: Stampede Stampede Boneless Beef Ribeye Steak, Radish, Kroger Pork Rinds. Dinner: Stupendous Skillet Skirt Steak, Great Value Canned Sweet Peas. Snacks/Other: Whiskey, Natural Light Beer, Great Value Mixed Nuts, Cattleman's Cut Smoked Sausages. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|