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konsumsi gula yg berlebih dari apel dan pisang..:D.. kadang posenkk kalo uprek2 makro nutrisi..wkwkwk.. bismillah aja.. gulanya msh dari buah2an..:))))
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1441 kcal
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Fat: 51.47g | Prot: 55.27g | Carbs: 219.83g.
Breakfast: Pisang Goreng, Diamond Uht Full Cream, HiLo Susu Coklat, Prochiz Cheddar Cheese, Sari Roti Roti Tawar Gandum (2), Stroberi, Pisang. Lunch: Kerupuk Beras, Kecambah, Wortel, Telur, Ikan Bandeng, Nasi Merah. Dinner: Terung, Labu Siam, Wortel Dimasak, Haverjoy Havermout Instant, Madu, Diamond Full Cream Milk. Snacks/Other: Pisang, Roma Sari Gandum, Apel Merah Lezat. more...
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neng geulis OK's Weight History
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