Weigh In record (no journal entry) for 14 April 2021
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80 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 79.21g | Prot: 138.49g | Carbs: 166.48g.
Lunch: Cacau Show Bendito Cacau 85%, Andorinha Azeite de Oliva Extra Virgem, Contra-filé Grelhado, Massa Leve Talharim. Dinner: Ceratti Peito de Frango Defumado, Qualitá Queijo Mussarela , Wickbold Pão de Forma 100% Integral Teff & Avelã. Snacks/Other: Power One Pasta de Amendoim Integral, Queensberry Geléia de Frutas Vermelhas Diet, Power One Pasta de Amendoim Integral, Camil Biscoitos de Arroz Integral, Nestlé Nesfit Mel & Amêndoas, Integralmedica Whey 100% Pure Baunilha, Molico Molico Triplo Zero Morango. more...
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1964 kcal
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Exercise:
Resting - 17 hours and 51 minutes, Sleeping - 6 hours and 9 minutes. more...
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Losing 5.6 kg a Week
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