Weigh In record (no journal entry) for 14 April 2021
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64 kg
Lost so far: 4.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 28.16g | Prot: 91.03g | Carbs: 123.48g.
Breakfast: Kruidvat Crunchy Caramel Protein Bar, Milbona Volle Melk. Lunch: Milbona High Protein Vanilla, Bonduelle Bloemkoolrijst, Remia Friteslijn , Heinz Ketchup zonder Toegevoegde Suikers, AH Aubergine. Dinner: Marks & Spencer Salade van Bloemkool, Quinoa en Kikkererwten, AH Bloemkool Rijst, Bell Plantation Powdered Peanut Butter, AH Basic Havermout, Kaneel, Appel. Snacks/Other: Aardbeien, Jumbo Magere Kwark met Yoghurt Vanille. more...
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Gaining 0.5 kg a Week
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