Weigh In record (no journal entry) for 14 April 2021
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66 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 12.90g | Prot: 41.30g | Carbs: 118.81g.
Breakfast: Indomaret Abon Sapi, Nasi Putih, Kembang Kol, Kubis, Kentang Rebus, Wortel, Dada Ayam. Lunch: Apel, Semangka, Kurma. Dinner: Lontong. more...
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Losing 2.8 kg a Week
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nova setyawati's Weight History
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