Weigh In record (no journal entry) for 14 April 2021
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83 kg
Lost so far: 3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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2468 kcal
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Fat: 107.70g | Prot: 84.37g | Carbs: 295.45g.
Breakfast: Telur Rebus, Sasa Santan Kelapa, SuperIndo Kerupuk Ikan , Alfamart Nasi Merah. Dinner: Ikan Teri, Kubis, Sambal Goreng Kentang, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Arem-arem, Martabak Telur, Tahu Isi. more...
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Losing 0.3 kg a Week
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Linda Putri's Weight History
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