Weigh In record (no journal entry) for 14 April 2021
|
54.5 kg
Lost so far: 13.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1217 kcal
|
Fat: 61.89g | Prot: 93.06g | Carbs: 70.70g.
Breakfast: Frozen Dozen Млинці Телятина-Курка, Frozen Dozen Блинчики с Творогом. Lunch: Frozen Dozen Міні-Котлетки Курка, Сметана 20%, Frozen Dozen Борщ. Dinner: Eco Moloko Творожная Запеканка с Бананом и Клубникой. Snacks/Other: Капучино, Myprotein Protein Wafer Chocolate (Протеиновая Вафля). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nik-kong's Weight History
|