Weigh In record (no journal entry) for 14 April 2021
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76.9 kg
Lost so far: 0.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 72.31g | Prot: 137.65g | Carbs: 99.11g.
Breakfast: Ovo, Scala Queijo Prato, Azeite de Oliva Extra-Virgem, Leite Integral, Peito de Frango. Lunch: Leite (Leite Integral), Peito de Frango, Abóbora Cabotia. Dinner: Nestlé Nescau, Integralmedica Whey Protein Baunilha, Leite (Leite Integral), São Geraldo Pão de Queijo Tradicional, Scala Queijo Prato, Ovo, Azeite de Oliva Extra-Virgem, Peito de Frango. more...
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Losing 2.1 kg a Week
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Rahela21's Weight History
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