Weigh In record (no journal entry) for 14 April 2021
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58.4 kg
Lost so far: 9.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 44.75g | Prot: 57.06g | Carbs: 175.33g.
Breakfast: Date, Cabbage , Egg White, Boiled Egg. Dinner: Bimoli Minyak Goreng, Soft Silken Tofu , Mushrooms (with Salt, Drained, Cooked, Boiled) , Boiled Egg, Date, Coconut Meat, Coconut Water, Rumah Makan Sederhana Ikan Tongkol Asampadeh. Snacks/Other: Yakult Yakult, Yeast Type Coffee Cake, Kusuka Keripik Singkong Rasa Keju Bakar, Alfamart Nasi Merah. more...
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1564 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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duinatha's Weight History
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