Weigh In record (no journal entry) for 14 April 2021
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71.5 kg
Lost so far: 7.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 26.74g | Prot: 66.17g | Carbs: 42.33g.
Breakfast: Butterball All Natural Turkey Breast Filets, Rosarita Salsa Verde, Scrambled Egg , Coffee. Dinner: Hellmann's Light Mayonnaise, Canned Salmon, Publix Carrot Sticks, Apples . more...
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Losing 8.9 kg a Week
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jimmyo152's Weight History
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