Weigh In record (no journal entry) for 14 April 2021
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71.5 kg
Lost so far: 5.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 12.30g | Prot: 59.62g | Carbs: 141.56g.
Breakfast: Friendly Farms Unsweetened Vanilla Almond Milk, Clover Valley Frosted Shredded Wheat, Publix Red Seedless Grapes, Clover Valley Non-Dairy Creamer, Coffee, Sugar. Lunch: Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Lunch Mate Deli Style Oven Roasted Turkey Breast, Season's Choice Steamed Baby Brussels Sprouts, Schmidt 647 White Bread. Dinner: Happy Harvest Diced Tomatoes, Season's Choice Sweet Peas, Cilantro, Cooked Spaghetti Squash, Skinless Chicken Breast. Snacks/Other: Wild Turkey American Honey. more...
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1869 kcal
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Exercise:
Yoga (Hot) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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monkeyqueen61's Weight History
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