Weigh In record (no journal entry) for 14 April 2021
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46.3 kg
Lost so far: 5.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 25.93g | Prot: 53.52g | Carbs: 123.68g.
Breakfast: Ikan Cakalang, Nasi Putih, Tempe Orek. Dinner: Sari Roti Roti Tawar (2), Goldenfil Green Tea Crunchy. Snacks/Other: Roma Malkist Crackers (3). more...
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Gaining 0.5 kg a Week
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aquenna22's Weight History
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