Weigh In record (no journal entry) for 14 April 2021
|
86.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
971 kcal
|
Fat: 38.61g | Prot: 42.84g | Carbs: 119.51g.
Breakfast: Badem, Yeşil Elma, Eti Lifalif Yulaf Ezmesi, İçim Laktozsuz Süt . Lunch: Ayran, Bahçıvan Light Beyaz Peynir, Avokado, Wasa Original. Dinner: Karışık Yeşil Salata, Ev Yapımı Yoğurt, Zeytinyağlı Barbunya. Snacks/Other: Yeşil Çay, Salatalık, Yeşil Çay, Ceviz, Hurma, Şekersiz Türk Kahvesi. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|